fITNESS

Sign advertising a 45-minute AMP recovery class with alternating movement practice, self-myofascial release, lymphatic drainage massage, and mobility work.
Sign with instructions on how to use foam rollers, massage sticks, Gua Sha stones, and percussion devices for improving lymphatic flow, circulation, mobility, fascia, and injury recovery.
Schedule for AMP Release classes on Tuesday at 8:15 AM and Thursday at 8:15 AM, with additional personal training and small group classes available upon request.
Mixed martial arts fighter with painted face, hand wrapped in red gloves, having his arm raised in victory by referee in an MMA cage with blurred audience in background.
A sign promoting Amp Fit, an alternating movement practice. It offers 45 minutes of dynamic body weight movements derived from MMA techniques, alternating with rounds of mobility work, emphasizing no contact or partners, just movement.
Sign displaying benefits of fitness or training, listing getting in shape, self-defense, feeling better and moving better, and welcoming all ages and experience levels.
Schedule for AMP Fit indicating classes on Tuesday and Thursday at 9:00 AM, with info on personal training and small group classes available upon request.
A man in a blue Hammer Strength t-shirt posing with fists raised, standing in front of a black backdrop with a yellow sign that reads 'Coach Mo Amin'.
Comic-style illustration of a muscular anthropomorphic cat in a boxing stance, with one arm extended forward in a punch and the other arm close to the face, wearing blue gloves and a blue wrist wrap, with a dynamic green and blue burst background.

Try a class for free

If you want to learn how to defend yourself, if you want to get in shape, or if you want to feel and move better, you should try a class. Send us your name and email address, and we will reach out to answer any questions you may have.